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De-Stress, Laughter & Relaxation – Everyone welcome

De-Stress, Laughter and Relaxation wtih Nargis

Mondays 9.45 to 10.45am

Laughter is the best natural medicine….

Breathing exercies with Qi Gong movements

Active, playful laughter exercises

Relaxation at the end of every session

Come and enjoy an hour focused on YOU and YOUR WELL BEING!


Drop in session -£5 donation on the dorr.  Call Nargis on 0208 943 1728   www.Nargis.Ahmad.co.uk