De-Stress, Laughter and Relaxation wtih Nargis
Mondays 9.45 to 10.45am
Laughter is the best natural medicine….
Breathing exercies with Qi Gong movements
Active, playful laughter exercises
Relaxation at the end of every session
Come and enjoy an hour focused on YOU and YOUR WELL BEING!
Drop in session -£5 donation on the dorr. Call Nargis on 0208 943 1728 www.Nargis.Ahmad.co.uk
