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Mindfulness in Daily Life and Meditation

This is a six week course

Weekly Mondays 1.30pm to 3pm

Dates:  28th October to 2nd December 2019

To Book your place: Contact  Carolyn 0208 255 1746 or text only please to 07939824730.   Email:  carolynforsyth@gmail.com

This course is suitable for complete beginners and those who have experience of mindfulness and meditation.  It is led by an experienced tutor.  This is a not-for-profit group, volunteer organised and is priced to cover costs only.