This is a six week introductory course
Weekly Mondays 1.30pm to 3pm
Dates: 9 September 2019 to 21st October 2019 (no class on 14th October)
To Book your place: Contact Carolyn 0208 255 1746 or text only please to 07939824730. Email: email@example.com
This course is suitable for complete beginners and those who have previously attended a course with Pat MacDonald MA, UKCP. Pat MacDonald is a psychotherapist and writer, who has run Mindfulness in Daily Life and Meditation courses for a number of years and has extensive experience of the theory and practice of mindfulness and meditation.
Mindful Movement: exploring how to be more mindful in our daily lives through very gentle exercise loosely based in Chi Gong.
Meditation: an introduction through guided meditation and silent group practice.